Effect of Traditional Training with and Without Ladder Training On Balance Ability of High School Kho- Kho Players

Abstract

Sports can be a positive experience for our body and mind. Outdoors activities and games are essential for everyone. Let a person explore go trekking with his friends, encourage him to play, run around, jump etc and these activities are an essential way out physical energy. Sports derive its roots, meaning from disport meaning to divert oneself.